Just like everywhere else, different local Richmond personal trainers and fitness experts have a wide variety of personalities and styles. They also can come from greatly differing exercise backgrounds. Everyone has different preferences, so its all about the style that helps you succeed at your local fitness and weight loss goals.
While some people may benefit from a boot camp approach, that is very intense with someone pushing you hard at every step along the way, my philosophy is a little bit different. I come from a background of running, cardiovascular exercise, yoga, and core strength training. After all, who doesn’t want their workout to be fun and even relaxing, not to mention slimming around the waste line.
I believe the best personal trainer type will have a specific style and center they excel at while still being able to adapt for the individual needs of the client. Another thing I am a big believer in is diversifying your routine. A trainer who has you do the same workout every single time you see them is not doing their job correctly because in order to see results, your body needs to be challenged and work new muscle in different ways than it did during your last few exercise sessions.
If a Richmond area or any other trainer is serious about what they do, they should be able to give you some dieting advice as well. Although you should always consult a doctor before taking on any major dietary changes. This is especially true if you are very overweight, take medications, pregnant, or have any other conditions that might be affected by your diet. General tips however, can be great pieces of advice and something a good trainer should be able to provide, especially if they are practicing what they preach so to speak by eating healthy in their own lives.
You may have to try out a few different options before you find a personal trainer in Virginia that can understand what you need to advance in your exercise and weight loss goals. This is because there are different pros and cons with every style and its important to find what unique style and set of exercises matches your personality and the things your body reacts to. But once you find a good fitness professional, you will enjoy going to the gym and like your results even more.